Your body has been keeping score. Give it a chance to let go.
Years of stress live somewhere — in your lower back, in a core that's been bracing instead of breathing, in tension that sleep doesn't fix. The AllCore360 is 10 minutes of clinical-grade, shame-free care that activates 50+ deep core muscles. No impact. No straining. Just your body finally getting the support it's been asking for.
Your First 2 Sessions Are Free → No pressure. No shame. Just whole-body care from a Psychiatric Nurse Practitioner.Whole-body wellness. Shame-free. Clinical-grade.
What has your body been carrying?
Your Body Has Been Keeping Score
Every long day, every sleepless night, every time you held it together for everyone else — your body kept track. That tension in your back? That core that's been bracing for years? That's not a flaw. That's your body keeping score.
You're Not Broken. You're Exhausted.
You've tried the stretches, the workouts, the quick fixes. But no one has asked the real question: what has your body been carrying? You don't need another program. You need someone who listens first.
This Isn't About Fixing You
Most body treatments start from the same assumption: something is wrong with you. We're not doing that here. This is about giving your body a chance to exhale — not correcting it.
You Deserve the Care You Give Everyone Else
You take care of everyone. When does your body get a turn? No countdown timers. No shame. No before-and-after. Just whole-body care from someone who understands.
"Your body isn't failing you. It's been showing up for you."
The AllCore360 isn't core training — it's giving your body permission to stop bracing. Through gentle 360-degree rotations, it activates all 50+ deep core muscles in just 10 minutes. No straining. No joint pressure. No gym clothes. Just clinical-grade support for a body that has earned it.
Founded by Veronica Sherwood, Psychiatric Nurse Practitioner — because how you feel physically and how you feel mentally are the same conversation. This is whole-body wellness, not cosmetic correction. Shame-free. Clinical-grade. Whole-body wellness. Shame-free. Clinical-grade..
10 minutes. 50+ muscles. Zero joint stress.What the AllCore360 Delivers
Real results. Not promises — outcomes.
Core Stability
Targets the deep stabilizing muscles that traditional workouts miss — the foundation your entire body relies on.
Pain Relief
Addresses the root causes of chronic back, hip, and pelvic pain — not just the symptoms that keep coming back.
Posture Restoration
Recalibrates the muscular balance that years of sitting, standing, and living have slowly dismantled.
Balance & Coordination
The 360-degree rotation trains your proprioception and spatial awareness — essential for fall prevention and athletic performance.
Rehabilitation
A powerful complement to post-surgical and injury recovery — accelerating healing through targeted, no-impact activation.
10-Minute Sessions
Clinical results in less time than your morning coffee. Efficient, focused, and designed for real people with real schedules.
Built for Every Body
The AllCore360 adapts to you — not the other way around.
Athletes
Enhance performance with deeper core activation than any traditional training.
Seniors
Improve balance, prevent falls, and maintain independence with zero-impact training.
Rehab Patients
Accelerate recovery with customizable, progressive core activation that protects healing joints.
Desk Workers
Reverse the damage of sitting. Rebuild the posture and core strength your 9-to-5 takes from you.
What People Are Saying
I had a massive stroke in 2003. With each ten-minute session, I see marked improvement in all areas related to my core. Not only has my breathing, endurance, and strength improved, but my balance and coordination are "waking up" ... transfers are easier ... I am more stable whether sitting or standing ... In my wildest dreams I never thought I would see such a seemingly simple therapy render such impactful improvement.
Stroke PatientIt's unheard of to try to do what I'm doing. The Paralympics community wrote me off in 2016 because I didn't make the team, but since I found out about the AllCore360, it's been an awakening. I will be back with a bang, a big bang.
Paralympic Athlete & Multi-Gold MedalistI sustained an incomplete spinal cord injury (C-6) after falling from a ladder in 2005. I can truthfully say that I have made definite strength progress in my core, which may be the first real core progress since leaving the Shepherd Center's therapy program over 9 years ago. My back is more stable and much more pain free.
Spinal Cord Injury PatientI love what it has done for my abs but even more I love that I have had basically zero back pain since I started 8 weeks ago. I'm sold.
Prior to using the AllCore360, I had terrible sciatic pain and my posture wasn't the best. After 2 months, I have lost 6 pounds, strengthened my entire core, improved my posture, and lessened my sciatic pain. I couldn't be happier with the results.
Sciatic PainAfter my car accident, I decided to go to a chiropractor for treatment. It was the best thing for me. Not only was the pressure and pain of my low back relieved, I lost 20 lbs. as a result of my therapy treatment using the AllCore360 machine.
Car Accident SurvivorThe AllCore360 machine is incredible for building core muscles to help stabilize the back. It helped me get off my meds. Recommend those with back pain give it a try.
Strengthening my core ... this machine is ripping. Looks "laid back" ... not. It's perfect for rehabilitation, stabilization and overall performance.
Your Path to Feeling Whole
Visit elevatewellnessinstitute.org or call us. No complicated intake — just tell us what's going on with your body.
We'll assess where you are and customize the AllCore360 tilt angles to your unique situation — progressive training from day one.
Most people feel a noticeable change after their first 10-minute session. As you continue, the cumulative results build — stronger core, less pain, better posture.
Veronica Sherwood
Veronica is the only provider in Sioux Falls who understands — from clinical training, not from marketing copy — that the tension in your back and the weight in your mind are part of the same story. As a Psychiatric Nurse Practitioner, she founded Elevate because physical wellness and mental health are the same conversation.
At the Wellness Institute, that philosophy extends to your body. Because how you feel physically shapes how you feel mentally. And you deserve to feel both.
- Psychiatric Nurse Practitioner
- Owner, Elevate Mind Psychiatry
- Founder, Elevate Wellness Institute
Your body has been carrying you.
It's time to return the favor.
We don't ask what's wrong with your body. We ask what it's been holding — and we give it clinical, shame-free care to start letting go. Founded by Veronica Sherwood, PMHNP. 10 minutes. 50+ muscles. Zero impact. Your first two sessions are on us.